I invite women over 40 who feel frustrated by weight challenges and body changes as they age to embrace a clear, sustainable approach to nutrition and wellness-one that delivers lifelong benefits without overwhelming complexity.
My one on one coaching program is tailored to your unique goals. You'll receive in-depth nutrition education, personalized macro recommendations, and a custom-designed plan-all with my dedicated support every step of the way.
There are three phases to my program:
1. Metabolism Reset-here we will get your metabolism up and running properly. We will accomplish this through nutrition and movement.
2. Fat Loss-During this phase you will be in a calorie deficit and will watch the pouns melt away.
3. Maintenance-Here you will learn how to sustainably keep the weight off for good.
To apply for coaching click on the buttom below. There you will be able to schedule a zoom call with me so I can better understand how to help you.